20160222- Monday Open WOD

Posted: February 21, 2016 by courtland07 in Uncategorized

The Open is now just days away!  GET SIGNED UP and see where you stack up in the gym and around the world. Test yourself to realized the strengths you already have and reveal the weaknesses you didn’t know were there. 


Row Technique


Three rounds, each for time:

Row 2000m

Rest as much time as needed ( under 4 minutes)

Scaling Options


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