CrossFit Team Offutt Tactical Fitness

WOD

Partners

 (Split work as needed, all runs done together)

10 EMOM

-5 Burpee Box Jump (30/24)

-10 Alt DB Snatch (45/30)

Rest 5:00

5 RFT

-40 Slam Balls (30/20)

-40 V-ups

-40 Jumping pull ups

-200m run

Scaling Options

BBJU – 24/20

Alt DB Snatch – 30/20

Slam Balls – as needed

V-ups – leg lifts

Run – 250M row

The Open is next make sure you are signed up and ready for all the fun. Friday Night Lights will be held every Friday of the Open at 1800