20160219- Friday Open WOD

Posted: February 18, 2016 by courtland07 in Uncategorized

S/S/S

Muscle-ups Skill Work

Practice muscle-ups and progressions 

WOD

Amanda

9-7-5

Muscle-Ups

Snatch (135/95)

Scaling Options

SX:

MU – Chest to Ring Pull-ups to 3 count negatives on bar

Snatch – 95/65

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