20160209-Tuesday Open WOD

Posted: February 8, 2016 by courtland07 in Uncategorized

S/S/S

OH squat practice (15 min)

Work up to a 5 RM

WOD

Five rounds for time of:

Row 400 meters

15 overhead squats (95/65)

Scaling Options

SX: OHS: 60% of 5RM

Comp: 135/95

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