CrossFit Team Offutt Tactical Fitness

S/S/S

Muscle Up – practice

Banded MU progression

WOD

Open WoD 13.1

18 Min AMRAP

150 Wall Balls

90 Double unders

30 Muscle ups

Scaling Options

WB – cut reps to 100, if too many, cut to 75

Pull ups and dips for MU

2:1 SU for DUs

Xtra Work

5 Minutes max reps Ring dips(kipping allowed)