Wednesday 20150930 Open Workout

Posted: September 30, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD

.

WOD:

1 mile run

5 Muscle Ups

10 HSPU

20 Pistols

30 Burpees

40 Air Squats

50 Box Jumps (24/20)

60 Double Unders

.

Scaling Options:

Run – row 2K

MU – 2:1 burpee to kipping pull up

HSPU – wall walks – 5 of them total

Pistols – banded or to target

BJ – 20/14

DU – 2:1 SU w/10 min DU practice AFTER WOD

.

Xtra:

Row 5K

Tabata roll out, whole body x 2

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