Archive for September 23, 2015

Wednesday 20150923 Open Workout

Posted: September 23, 2015 by eweirick in Uncategorized
Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.



Clean Work



Clean 5, 5, 3, 3, 2, 2, 2

Let form dictate increase in weights


Scaling Options:

None. Scale weight if you’re not making the reps.



Clean Deadlift – add 20-50# to heaviest clean weight from today. 3 x 5

Oly wall stretch x 5 min

Video courtesy of Catalyst Athletics.