Archive for September 9, 2015

Wednesday 20150909 Open Workout

Posted: September 9, 2015 by eweirick in Uncategorized

S/S/S:

Snatch Skill Development

Video courtesy of CrossFit Weightlifting Trainer Course.

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Video courtesy of CrossFit Weightlifting Trainer Course.

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Video courtesy of CrossFit Weightlifting Trainer Course.

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WOD:

Snatch Triplet

High Hang/ Hang/Ground

5 sets, increase weight for each successful set

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Scaling Options:

Scale weight as necessary

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Xtra:

Olympic Wall Squats

Overhead banded mobility

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