Archive for September 4, 2015

Saturday 20150905 Open Workout

Posted: September 4, 2015 by eweirick in Uncategorized
Everyone have a fun and safe Labor Day Weekend!



Prep for WOD.



Community WoD #1

TeamsĀ of 2

4 Rounds for time of:

100m Run (Partner 1)

15 KB Swings (Partner 2)

20 Box Jumps (alt)

20 Med ball sit-ups (alt)

Partners rotate on Run and swings each round.


Scaling Options:


Scale up weight/reps on KB Swings if desired

Scale up run to 200m if desired



Rope climb technique (time permitting)