Archive for September 21, 2015

Tuesday 20150922 Open Workout

Posted: September 21, 2015 by eweirick in Uncategorized
Look who dropped in for a WOD today. Veteran Coach Jeff Hart dropped in to workout with our new President Coach Kim and Coach Logan. Great to see ya!

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S/S/S:

Bench Press

5,5,5+

Add weight from 7 Sep

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WOD:

10 x 100m Sprints*

Rest as needed

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Scaling Options:

Cut to 50m sprints, or do 125m row sprints

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Xtra:

Pigeon pose on 30” box x 1 min per leg.  Do twice

Partner calf/hamstring mash*

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