Archive for September 11, 2015

Saturday 20150912 Open Workout

Posted: September 11, 2015 by eweirick in Uncategorized


Rowing technique, KB Swings, and Box Jumps.



Community Partner WoD #2

(One partner working at a time)

26 min AMRAP of:

250m Row

20 Sit-ups

10 Push-ups

10 Box Jumps

20 KB Swings


Scaling Options:


Scale KB weight as necessary.



Hi-five a new guy and introduce yourself