Archive for September 11, 2015

Saturday 20150912 Open Workout

Posted: September 11, 2015 by eweirick in Uncategorized

S/S/S:

Rowing technique, KB Swings, and Box Jumps.

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WOD:

Community Partner WoD #2

(One partner working at a time)

26 min AMRAP of:

250m Row

20 Sit-ups

10 Push-ups

10 Box Jumps

20 KB Swings

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Scaling Options:

 

Scale KB weight as necessary.

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Xtra:

Hi-five a new guy and introduce yourself

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