Archive for September 7, 2015

Tuesday 20150908 Open Workout

Posted: September 7, 2015 by eweirick in Uncategorized


Double Unders Skill Work



8 Tabata rounds of…

Double Unders


Double Unders

Box Jumps 24/20


Scaling Options:

PU: Ring rows

DU: Singles the first round if you do not have DU, but all athletes MUST attempt DU in the second round



Breath control.

(Immediately after the wod, sit and calm your breathing.  Get your heart rate back under control.  You control the breathing.)