Archive for September 1, 2015

Wednesday 20150902 Open Workout

Posted: September 1, 2015 by eweirick in Uncategorized
Congratulations and welcome to CF TOTF’s newest athletes! CAN!

IMG_9514

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S/S/S:

Demo Tire Flips

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WOD:

Team WOD

Teams of 2-3

6 RFT

100m Tire Flips (outside Door to Door)

200m Sprint (back to door and back to tire)

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Scaling Options:

 

Tire size.

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Xtra:

Forearm Mash x 2 min per arm

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