Archive for September 2, 2015

Thursday 20150903 Open Workout

Posted: September 2, 2015 by eweirick in Uncategorized
The afternoon class was gettin’ it in yesterday! In the blazin’ hot sun. CAN!

 

IMG_0002

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S/S/S:

Press

5,5,5+

Add weight based on 18 Aug

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WOD:

For Time:

100 Double Unders Cash In, then…

3 RFT

21 Air Squats

15 Push-ups

9 Deadlifts 255#

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Scaling Options:

DU: 2:1 SU ratio with 10 min DU practice after WOD

AS – to target

PU – PU off bench or box

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Xtra:

Tabata Roll out (20 on 10 off) of:

Left Ham/Right Ham/Left Quad/Right Quad