Tuesday 20150929 Open Workout

Posted: September 28, 2015 by eweirick in Uncategorized


Congratulations to CF TOTF’s newest on-ramp graduates! Great work! We’re looking forward to seeing you in the open classes. CAN!






Add weight based on 15 Sep




20 Presses at 70% of GSLP weight

50 Double Unders

200m Run


Scaling Options:

DU: 2:1 SU ratio w/ 10 min practice on DUs AFTER WOD

Run – 250m row



5 x 1 Paused (right below knee for 3 sec) clean (full) increase weight per set

Banded bully stretch*x2 min per arm

Video courtesy of pureperformance01.

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