S/S/S:
Front Squat
5,5,5+
Add weight from 10 Sep
.
WOD:
Partner WoD
EMOM 12
1 – Row 150m
2 – 20 Double Unders
Switch between athletes
.
Scaling Options:
Row – 100m run
DU – no scale. It will become 20 DU attempts in the minute.
.
Xtra:
EMOM for 10 minutes of:
Odd minutes – HS Walk, 30 feet
Even minutes – 2 muscle ups (strict)
Then:
Heel cord mash – 2 min per side
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