Monday 20150928 Open Workout

Posted: September 28, 2015 by eweirick in Uncategorized

S/S/S:

Front Squat

5,5,5+

Add weight from 10 Sep

.

WOD:

Partner WoD

EMOM 12

1 – Row 150m

2 – 20 Double Unders

Switch between athletes

.

Scaling Options:

Row – 100m run

DU  – no scale.  It will become 20 DU attempts in the minute.

.

Xtra:

EMOM for 10 minutes of:

Odd minutes – HS Walk, 30 feet

Even minutes – 2 muscle ups (strict)

Then:

Heel cord mash – 2 min per side

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