Saturday 20150926 Community WOD

Posted: September 25, 2015 by eweirick in Uncategorized
Don’t forget, today is a community WOD. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.



Prep for WOD



Community WoD #4

30 EMOM of:

Odd Rounds – 1 Air Squat for each round…  So…  1,3,5,7,9,11…

Even Rounds – 3 Burpees


Scaling Options:

AS – Squat to flexibility depth



Roll it out if it’s sore.

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