CrossFit Team Offutt Tactical Fitness

S/S/S:

Front Squat

5,5,5+

Add weight from 10 Sep

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WOD:

Partner WoD

EMOM 12

1 – Row 150m

2 – 20 Double Unders

Switch between athletes

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Scaling Options:

Row – 100m run

DU  – no scale.  It will become 20 DU attempts in the minute.

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Xtra:

EMOM for 10 minutes of:

Odd minutes – HS Walk, 30 feet

Even minutes – 2 muscle ups (strict)

Then:

Heel cord mash – 2 min per side