Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.
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S/S/S:
Snatch Drills as a class then…
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WOD:
Snatch 5, 5, 3, 3, 2, 2, 2
Let form dictate increase in weights
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Scaling Options:
None. Scale weight if you’re not making the reps.
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Xtra:
4 Rounds not for time:
10 GHR
10 GHD Sit Ups
Banded OH stretch x 3 min per side
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Videos courtesy of Rogue Fitness.
CrossFit Team Offutt Tactical Fitness 
What time are the community WODâs?
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Carla Vice-Site Records Managment
Document Services Analyst II
FCS Wellness Rep
402-533-7469
Mail Stop FC 2-3
clvice@oppd.com
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