Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.
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S/S/S:
Clean Work
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WOD:
Clean 5, 5, 3, 3, 2, 2, 2
Let form dictate increase in weights
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Scaling Options:
None. Scale weight if you’re not making the reps.
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Xtra:
Clean Deadlift – add 20-50# to heaviest clean weight from today. 3 x 5
Oly wall stretch x 5 min
Video courtesy of Catalyst Athletics.
CrossFit Team Offutt Tactical Fitness 