Thursday 20150924 Open Workout

Posted: September 24, 2015 by eweirick in Uncategorized
Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.



Snatch Drills as a class then…



Snatch 5, 5, 3, 3, 2, 2, 2

Let form dictate increase in weights


Scaling Options:

None. Scale weight if you’re not making the reps.



4 Rounds not for time:

10 GHR

10 GHD Sit Ups

Banded OH stretch x 3 min per side


Videos courtesy of Rogue Fitness.

  1. VICE, CARLA L says:

    What time are the community WOD’s?

    [Description: Description: cid:image001.png@01CE1896.61D58FB0]
    Carla Vice-Site Records Managment
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    Mail Stop FC 2-3

    “Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you”
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