Tuesday 20150922 Open Workout

Posted: September 21, 2015 by eweirick in Uncategorized
Look who dropped in for a WOD today. Veteran Coach Jeff Hart dropped in to workout with our new President Coach Kim and Coach Logan. Great to see ya!




Bench Press


Add weight from 7 Sep



10 x 100m Sprints*

Rest as needed


Scaling Options:

Cut to 50m sprints, or do 125m row sprints



Pigeon pose on 30” box x 1 min per leg.  Do twice

Partner calf/hamstring mash*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s