CrossFit Team Offutt Tactical Fitness

Look who dropped in for a WOD today. Veteran Coach Jeff Hart dropped in to workout with our new President Coach Kim and Coach Logan. Great to see ya!

.

S/S/S:

Bench Press

5,5,5+

Add weight from 7 Sep

.

WOD:

10 x 100m Sprints*

Rest as needed

.

Scaling Options:

Cut to 50m sprints, or do 125m row sprints

.

Xtra:

Pigeon pose on 30” box x 1 min per leg.  Do twice

Partner calf/hamstring mash*