Wednesday 20150909 Open Workout

Posted: September 9, 2015 by eweirick in Uncategorized

S/S/S:

Snatch Skill Development

Video courtesy of CrossFit Weightlifting Trainer Course.

.

Video courtesy of CrossFit Weightlifting Trainer Course.

.

Video courtesy of CrossFit Weightlifting Trainer Course.

.

WOD:

Snatch Triplet

High Hang/ Hang/Ground

5 sets, increase weight for each successful set

.

Scaling Options:

Scale weight as necessary

.

Xtra:

Olympic Wall Squats

Overhead banded mobility

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s