Thursday 20150910 Open Workout

Posted: September 10, 2015 by eweirick in Uncategorized
As a reminder for current on-ramp athletes, there will be no class on Friday September 11. Day 4 of on-ramp will commence Monday September 14th at 1730.



Front Squat


Add weight based on 24 Aug



Pistol Skill Work (15 mins)

7 min  AMRAP

6 pistols


Video courtesy of sergiofact.


Scaling Options:

Pistols: Use a bench or wall ball to touch and go…or use a weight to balance…or use the rig to hold and balance



Ankle Mobility – Use a post to get to the bottom of the Pistol.  Sit and hold.

After, rotate ankles with hands in controlled manner

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