CrossFit Team Offutt Tactical Fitness

S/S/S:

Double Unders Skill Work

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WOD:

8 Tabata rounds of…

Double Unders

Pull-ups

Double Unders

Box Jumps 24/20

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Scaling Options:

PU: Ring rows

DU: Singles the first round if you do not have DU, but all athletes MUST attempt DU in the second round

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Xtra:

Breath control.

(Immediately after the wod, sit and calm your breathing.  Get your heart rate back under control.  You control the breathing.)