Monday 20150907 Open Workout

Posted: September 6, 2015 by eweirick in Uncategorized

Video courtesy of Kelly Starrett.

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S/S/S:

Video courtesy of CrossFitHQ.

Bench Press

5,5,5+

Add weight from 28 Aug

.

WOD:

Cash In: 1000m Row

4 RFT

5 Burpees

10 KB Swings 2/1.5

20 Air Squats

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Scaling Options:

KB: 1.5/1

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Xtra:

Doorway stretch 2 x 2min

Roll out Hams/Quads

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Comments
  1. Walt says:

    What time is class on Monday? Is it 06:00 or later due to it being a holiday?

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