Video courtesy of Kelly Starrett.
.
S/S/S:
Video courtesy of CrossFitHQ.
Bench Press
5,5,5+
Add weight from 28 Aug
.
WOD:
Cash In: 1000m Row
4 RFT
5 Burpees
10 KB Swings 2/1.5
20 Air Squats
.
Scaling Options:
KB: 1.5/1
.
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CrossFit Team Offutt Tactical Fitness 
What time is class on Monday? Is it 06:00 or later due to it being a holiday?