CrossFit Team Offutt Tactical Fitness

Everyone have a fun and safe Labor Day Weekend!

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S/S/S:

Prep for WOD.

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WOD:

Community WoD #1

Teams of 2

4 Rounds for time of:

100m Run (Partner 1)

15 KB Swings (Partner 2)

20 Box Jumps (alt)

20 Med ball sit-ups (alt)

Partners rotate on Run and swings each round.

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Scaling Options:

 

Scale up weight/reps on KB Swings if desired

Scale up run to 200m if desired

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Xtra:

Rope climb technique (time permitting)