Friday 20150626 Open Workout

Posted: June 25, 2015 by eweirick in Uncategorized
 Elizabeth Gregory lifting stones at Summer Showdown 2. CAN!

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Elizabeth Gregory 4

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S/S/S:

Set PR on 500M row

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WOD:

“Sgt. Slaughter” *See notes)
3 Rounds of:
1 minute to complete: 100 yard sprint (50 yards out and back)
2 minutes to complete: 200 yard sprint (100 yards out and back)
3 minutes to complete: 300 yard sprint (50 yards and back, 100 yards and back)

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Scaling Options:

Row in intervals of 65M, 125M, 225M

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Xtra:

Heel cord mash – 3 min per

Pigeon pose x 2 min per leg

Oly wall stretch x 2 min per leg

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