Archive for June 7, 2015

Monday 20150608 Open Workout

Posted: June 7, 2015 by eweirick in Uncategorized

S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 26 May

.

WOD:

Five sets for max reps of:

60 seconds of Rowing (for calories)

60 seconds of Burpees

60 seconds of Box Jumps (24″/20″)

Rest 60 seconds

.

Scaling Options:

Burpees to Down-Ups

Box Jumps to step ups

.

Xtra:

2 rounds of 2 minute Couch Stretch (each leg)