CrossFit Team Offutt Tactical Fitness

S/S/S:

15 minutes to develop towards a heavy hang power clean Triple

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WOD:

15 minute AMRAP:

2 Hang Power Clean

200 m Run

(Use weight from the Triple)

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Scaling Options:

Row 250 vice run

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Xtra:

3 x 5 Clean pulls (Start at WOD weight and go up)

Roll out forearms (lay PVC on box so you can lean into it)