Archive for June 9, 2015

Wednesday 20150610 Open Workout

Posted: June 9, 2015 by eweirick in Uncategorized

S/S/S:

Strict Press

5,5,5+

add 5 lbs from 28 May

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WOD:

Helen

3 Rounds for Time of:

400m Run

21 KB Swings (1.5/1)

12 Pull-ups

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Scaling Options:

Run to Row

KB Swings – scale weight as required

Pull-Ups – 18 Ring Rows

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Xtra:

3 x Max Hang from Pull-up bar