Archive for June 16, 2015

Wednesday 20150617 Open Workout

Posted: June 16, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD.

WOD:

3 RFT:

50M sprint (blue line to blue line and back)

50 HRPU

50 Butterfly Sit up

50 walking lunges (hands over head, no weight)

.

Scaling Options:

 

Sprint- Row

Cut reps down to 25 if necessary

.

Xtra:

Reverse hypers – 4 x 15

Hanging L sit practice – 3 Max Effort attempts

Tuesday 20150616 Open Workout

Posted: June 16, 2015 by eweirick in Uncategorized

S/S/S:

Olympic wall stretch – 3 minutes with a band

Video courtesy of paradisocrossfit.

.

WOD:

2,2,2,2,2,2,2,2,2,2

Push Press – Overhead Squat

From the rack –increase weight each round

.

Scaling Options:

 

None.

Xtra:

Shoulder mobility

Video courtesy of MoibilityWOD.