Saturday 20150627 Open Workout

Posted: June 26, 2015 by eweirick in Uncategorized
Randy Simmons

Picture courtesy of Iron Cross Athletics.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.



Snatch Balance


(Increase weight per round)




For Time: 75 Snatches (75/55)


Scaling Options:

Scale weight as needed



Shoulder mobility x 5 min per side

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