CrossFit Team Offutt Tactical Fitness

Picture courtesy of Iron Cross Athletics.

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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S/S/S:

Snatch Balance

2,2,2,2

(Increase weight per round)

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WOD:

“Randy”

For Time: 75 Snatches (75/55)

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Scaling Options:

Scale weight as needed

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Xtra:

Shoulder mobility x 5 min per side