Thursday 20150625 Open Workout

Posted: June 24, 2015 by eweirick in Uncategorized
CF TOTF athlete Kayla Hardiman jumpin’ around at Summer Showdown 2. CAN!

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Kayla Hardiman

Picture courtesy of Bryan Holm.

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S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 12 June

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WOD:

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Video courtesy of CrossFit HQ.

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CF Open 11.3 (see notes)

5 Min AMRAP:

Squat Clean (165/110)

Jerk (165/110)

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Scaling Options:

Squat Clean – 145/100, 135/95.

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Xtra:

3 Rounds for quality:

25 Stiff leg Deadlift (185/130)

Ab mat Situps (10)

Hang from Pull up rig – 3 min

 

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