S/S/S:
Deadlift
5, 5, 5+
add 5-10 from 29 May
.
WOD:
Team WoD
Break into even teams. Each team member will have a station. Choose a station based on numbers in the team.
1 – Row 500m
2 – Push-ups
3 – Box Jump Overs (24″/20″)
4 – KB Goblet Squat (1.5/1)
5 – Sumo Deadlift High Pull (SDHP) (75/45)
.
Scaling Options:
Push-ups – knee push-ups
Box Jump Overs – Step-up and overs
Goblet squats – scale weight as necessary
SDHP – scale weight as necessary
.
Xtra:
3 Min total time of L-Sit holds (*broken up as needed)
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