Archive for June 11, 2015

Friday 20150612 Open Workout

Posted: June 11, 2015 by eweirick in Uncategorized
1

S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 29 May

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WOD:

Team WoD

Break into even teams.  Each team member will have a station.  Choose a station based on numbers in the team.

1 – Row 500m

2 – Push-ups

3 – Box Jump Overs (24″/20″)

4 – KB Goblet Squat (1.5/1)

5 – Sumo Deadlift High Pull (SDHP) (75/45)

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Scaling Options:

Push-ups – knee push-ups

Box Jump Overs – Step-up and overs

Goblet squats – scale weight as necessary

SDHP –  scale weight as necessary

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Xtra:

3 Min total time of L-Sit holds (*broken up as needed)