Archive for June 21, 2015

Monday 20150622 Open Workout

Posted: June 21, 2015 by eweirick in Uncategorized
Congrats to CF TOTF athlete Mimi for her second place finish in the Sx division at the Summer Showdown 2! CAN!

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Picture courtesy of Bryan Holm.

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S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 8 June

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WOD:

3 RFT:

15 Ring Dips

30 Ab Mat Sit Ups

45 KBS (53/35)

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Scaling Options:

Ring dips – stationary dips, or box dips

Ab Mat SU – crunches

KBS – 35/20

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Xtra:

Deficit HSPU work – 5 min.

Tricep mash – 2 min per arm

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