Archive for June 22, 2015

Tuesday 20150623 Open Workout

Posted: June 22, 2015 by eweirick in Uncategorized
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CF TOTF Athlete Kim Dewitt gettin’ after it at Summer Showdown 2. Congrats on taking 3rd place in the Master’s Women division!

Kim DeWitt 4

 

Picture courtesy of Bryan Holm.

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S/S/S:

Strict Press

5,5,5+

add 5 lbs from 10 June

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WOD:

EMOM for 12 Min

2 Press @ 75% of last set of 5

5 Strict T2B

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Scaling Options:

Strict  T2B – Strict K2E

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Xtra:

Farmer carry 4 X 100M (50M down and back)(increase weight each set)

GHRs – 3 X 10 (use band if needed)

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Video courtesy of Top Line Gym.