Archive for June 22, 2015

Tuesday 20150623 Open Workout

Posted: June 22, 2015 by eweirick in Uncategorized
CF TOTF Athlete Kim Dewitt gettin’ after it at Summer Showdown 2. Congrats on taking 3rd place in the Master’s Women division!

Kim DeWitt 4

 

Picture courtesy of Bryan Holm.

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S/S/S:

Strict Press

5,5,5+

add 5 lbs from 10 June

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WOD:

EMOM for 12 Min

2 Press @ 75% of last set of 5

5 Strict T2B

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Scaling Options:

Strict  T2B – Strict K2E

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Xtra:

Farmer carry 4 X 100M (50M down and back)(increase weight each set)

GHRs – 3 X 10 (use band if needed)

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Video courtesy of Top Line Gym.

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