Archive for June 19, 2015

Saturday 20150620 Open Workout

Posted: June 19, 2015 by eweirick in Uncategorized

HeroAdamBrown_th

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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S/S/S:

Prep for WOD

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WOD:

“ADAMBROWN”

Two rounds for time of:

24 Deadlift (295/205)

24 Box jumps (24/20)

24 Wallball (20/14)

24 Bench press (195/140)

24 Box jumps (24/20)

24 Wallball (20/14)

24 Clean (145/100)

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Scaling Options:

Weight as needed

Box jumps to height

Wall balls as needed

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Xtra:

Stretch/roll out everything.

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Friday 20150619 Open Workout

Posted: June 19, 2015 by eweirick in Uncategorized

Video courtesy of CrossFitHQ.

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S/S/S:

Clean and Jerk Technique

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WOD:

2,2,2,2,2

Clean and Jerk

Increase weight each round

Find new 2RM

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Scaling Options:

 

None.

Xtra:

5 x 2 Clean pulls at 115-125% of your 2RM.