CrossFit Team Offutt Tactical Fitness

CF TOTF Athlete Adam Tripp movin’ some weight at Summer Showdown 2. CAN!

 

 

 

Picture courtesy of Bryan Holm.

 

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S/S/S:

Muscle Up technique

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Video courtesy of Freestyle Connection.

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WOD:

For Time:

30 Muscle Ups

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Scaling Options:

MU – burpee kipping pull up

If unable, then 2 X dip/pull ups

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Xtra:

OH walking lunge w/barbell – 4 X 30’ (up weight ea round)