Wednesday 20150624 Open Workout

Posted: June 23, 2015 by eweirick in Uncategorized
CF TOTF Athlete Adam Tripp movin’ some weight at Summer Showdown 2. CAN!


 Adam Tripp


Picture courtesy of Bryan Holm.




Muscle Up technique


Video courtesy of Freestyle Connection.



For Time:

30 Muscle Ups


Scaling Options:

MU – burpee kipping pull up

If unable, then 2 X dip/pull ups



OH walking lunge w/barbell – 4 X 30’ (up weight ea round)


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