Wednesday 20150624 Open Workout

Posted: June 23, 2015 by eweirick in Uncategorized
CF TOTF Athlete Adam Tripp movin’ some weight at Summer Showdown 2. CAN!

 

 Adam Tripp

 

Picture courtesy of Bryan Holm.

 

.

S/S/S:

Muscle Up technique

.

Video courtesy of Freestyle Connection.

.

WOD:

For Time:

30 Muscle Ups

.

Scaling Options:

MU – burpee kipping pull up

If unable, then 2 X dip/pull ups

.

Xtra:

OH walking lunge w/barbell – 4 X 30’ (up weight ea round)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s