Tuesday 20150623 Open Workout

Posted: June 22, 2015 by eweirick in Uncategorized
CF TOTF Athlete Kim Dewitt gettin’ after it at Summer Showdown 2. Congrats on taking 3rd place in the Master’s Women division!

Kim DeWitt 4


Picture courtesy of Bryan Holm.



Strict Press


add 5 lbs from 10 June



EMOM for 12 Min

2 Press @ 75% of last set of 5

5 Strict T2B


Scaling Options:

Strict  T2B – Strict K2E



Farmer carry 4 X 100M (50M down and back)(increase weight each set)

GHRs – 3 X 10 (use band if needed)


Video courtesy of Top Line Gym.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s