Monday 20150622 Open Workout

Posted: June 21, 2015 by eweirick in Uncategorized
Congrats to CF TOTF athlete Mimi for her second place finish in the Sx division at the Summer Showdown 2! CAN!


Picture courtesy of Bryan Holm.



Front Squat

5, 5, 5+

add 5-10 from 8 June



3 RFT:

15 Ring Dips

30 Ab Mat Sit Ups

45 KBS (53/35)


Scaling Options:

Ring dips – stationary dips, or box dips

Ab Mat SU – crunches

KBS – 35/20



Deficit HSPU work – 5 min.

Tricep mash – 2 min per arm


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s