S/S/S:
Olympic wall stretch – 3 minutes with a band
Video courtesy of paradisocrossfit.
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WOD:
2,2,2,2,2,2,2,2,2,2
Push Press – Overhead Squat
From the rack –increase weight each round
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Scaling Options:
None.
Xtra:
Shoulder mobility
Video courtesy of MoibilityWOD.
CrossFit Team Offutt Tactical Fitness 