Tuesday 20150616 Open Workout

Posted: June 16, 2015 by eweirick in Uncategorized

S/S/S:

Olympic wall stretch – 3 minutes with a band

Video courtesy of paradisocrossfit.

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WOD:

2,2,2,2,2,2,2,2,2,2

Push Press – Overhead Squat

From the rack –increase weight each round

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Scaling Options:

 

None.

Xtra:

Shoulder mobility

Video courtesy of MoibilityWOD.

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