CrossFit Team Offutt Tactical Fitness

S/S/S:

Prep for WOD.

WOD:

3 RFT:

50M sprint (blue line to blue line and back)

50 HRPU

50 Butterfly Sit up

50 walking lunges (hands over head, no weight)

.

Scaling Options:

 

Sprint- Row

Cut reps down to 25 if necessary

.

Xtra:

Reverse hypers – 4 x 15

Hanging L sit practice – 3 Max Effort attempts