CrossFit Team Offutt Tactical Fitness

S/S/S:

Bench Press

5, 5, 5+

Add 2-5 lbs from 4 June

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WOD:

15 Min AMRAP:

20 Wall Balls (20/14 all to 10  feet)

15 GHD Sit up

10 KB swing (American, 1.5/1.0)

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Scaling Options:

Wall Balls – 14/12

GHD – Butterfly Sit up

KB Swings – 1.0/.75, .75/.5

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Xtra:

3 x 10 Glute Hamstring Raises (with band if nec)

3 x 10 reverse hyper

GHRs:

Video courtesy of RogueFitness.