Monday 20150615 Open Workout

Posted: June 14, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

Add 2-5 lbs from 4 June

.

WOD:

15 Min AMRAP:

20 Wall Balls (20/14 all to 10  feet)

15 GHD Sit up

10 KB swing (American, 1.5/1.0)

.

Scaling Options:

Wall Balls – 14/12

GHD – Butterfly Sit up

KB Swings – 1.0/.75, .75/.5

.

Xtra:

3 x 10 Glute Hamstring Raises (with band if nec)

3 x 10 reverse hyper

GHRs:

Video courtesy of RogueFitness.

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