CrossFit Team Offutt Tactical Fitness

S/S/S:

Split Jerk Foot Work Drills x 10 (5 mins)

Then

1 Split Jerk every two minutes for 5 sets (~70-80% of 1RM)

.

WOD:

AMRAP 8:

7 Shoulder to Overhead (135/95)

50 Double Unders

.

Scaling Options:

Shoulders to Overhead – Scale weight as required

Double-Unders – Single Unders 2:1

.

Xtra:

Thoracic Mobility Drills

Video courtesy of MobilityWOD.