Wednesday 20150610 Open Workout

Posted: June 9, 2015 by eweirick in Uncategorized


Strict Press


add 5 lbs from 28 May




3 Rounds for Time of:

400m Run

21 KB Swings (1.5/1)

12 Pull-ups


Scaling Options:

Run to Row

KB Swings – scale weight as required

Pull-Ups – 18 Ring Rows



3 x Max Hang from Pull-up bar

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