CrossFit Team Offutt Tactical Fitness

S/S/S:

Pistol Work

If you’re having trouble with pistols, check out the Pistol Progression series from GymnasticsWOD (through Freestyle Connection). Part 1 can be viewed below.

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WOD:

Cash in: 800m Run

8 Rounds for Time of:

3 Deadlift (350/225)

8 Alternating Pistols

Cash out: 800m Run

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Scaling Options:

DL at ~85% of 1RM

Pistols to 8 Bulgarian squats each leg

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Xtra:

3 x 3 Snatch Grip DL at 65% WOD weight

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Pistol Progression Pt. 1

Video courtesy of GymnasticsWOD/Freestyle Connection.