CrossFit Team Offutt Tactical Fitness

S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 26 May

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WOD:

Five sets for max reps of:

60 seconds of Rowing (for calories)

60 seconds of Burpees

60 seconds of Box Jumps (24″/20″)

Rest 60 seconds

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Scaling Options:

Burpees to Down-Ups

Box Jumps to step ups

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Xtra:

2 rounds of 2 minute Couch Stretch (each leg)