Saturday 20150606 Open Workout

Posted: June 6, 2015 by eweirick in Uncategorized

daniel-th

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Picture and acknowledgements courtesy of CrossFit HQ.

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S/S/S:

Prep for WOD

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WOD:

“Daniel”

For Time:

50 Pull-ups

400 meter Run

21 Thrusters (95/65)

800 meter Run

21 Thrusters (95/65)

400 meter Run

50 Pull-ups

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Scaling Options:

Pull-Ups – Ring Rows

Run – Row for 400 m

Thrusters – Scale weight as necessary

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Xtra:

3 Rounds not for time:

12 GHD

6 GHR

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