Friday 20150605 Open Workout

Posted: June 4, 2015 by eweirick in Uncategorized

Video courtesy of cdowgs.

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S/S/S:

15 minutes of snatch practice

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WOD:

7 min AMRAP of:

1 Snatch (95/65) with 2 Overhead Lunges (1 per leg)

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Scaling Options:

Adjust weight (up or down) based on ability

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Xtra:

L-sit on boxes or benches – 4 x max effort

Rest as needed

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