Friday 20150605 Open Workout

Posted: June 4, 2015 by eweirick in Uncategorized

Video courtesy of cdowgs.



15 minutes of snatch practice



7 min AMRAP of:

1 Snatch (95/65) with 2 Overhead Lunges (1 per leg)


Scaling Options:

Adjust weight (up or down) based on ability



L-sit on boxes or benches – 4 x max effort

Rest as needed

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s